Dec
05
Entrepreneurs seek success at the cost of getting sucked into working 12 to 16-hour days (with the majority of the hours connected to their phone and computers). They find themselves in a daily whirlwind of back-to-back meetings and projects, while sacrificing self-care. Published on Forbes on Sep 6, 2018...
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Dec
12
7 Ways to Boost Employee Engagement, Happiness, and Motivation It is a Thursday afternoon and you are walking through the office to your weekly leadership team meeting. You purposefully take the long way to say hello to employees, most of whom you do not have the opportunity to interact with...
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Nov
16
Culture. It is a word we are continuously told is an integral part of a healthy company – evoking a sense of belonging and meaning. We hear the buzzwords of successful workplace cultures - strong, innovative, talented, driven, engaging, fun, results oriented. Executives are not only expected to demonstrate strong...
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Jun
26
Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. ~ Ralph Waldo Emerson Summer is often a time for serious play, time off and deep relaxation. Many...
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Jun
15
There is more to life than increasing its speed ~ Gandhi Who doesn’t feel as if there aren’t enough hours in the day? We rush through the day, running here and there, and end up exhausted. Somehow these days full of duties, obligations and busyness have begun to build up...
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Mar
10
"Let yourself be silently drawn by the stronger pull of what you really love." ~ Rumi Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is french fries, macaroni and cheese, slow-simmered tomato...
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Sep
12
Nobody can give you wiser advise than yourself ~ Cicero The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice...
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Jul
01
Have you ever noticed how many times you have the choice to say Yes or No at a restaurant in regards to consumption? Typically there are at least 4 sections on the menu; drinks, appetizers, entree, and dessert; plus bread which is often offered without even asking for it at...
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Jun
24
The world belongs to those with the most energy. ~ Alexis de Tocqueville There's no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that...
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Jun
24
The man who does things makes many mistakes, but he never makes the biggest mistake of all - doing nothing. ~ Benjamin Franklin Summer is almost here! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The...
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