‘Tis the season – office parties, family gatherings, drinks with friends, gift baskets with cookies and snacks in the office kitchen… landmines everywhere to sabotage your healthy eating habits! The average person gains over 10 pounds between Thanksgiving and New Year… what can you do this year to make yourself...
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Nov
21
Oct
11
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark Twain Have you ever wished for a few more hours in the day? Why is it that some people seem...
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Mar
23
While clutter might seem somewhat inconsequential in the grand scheme of things, you’d be wise to consider the feng shui take on an untidy space. According to principles of this ancient Chinese art, clutter prevents chi or prana (vital energy or life force) from flowing throughout your home. Clutter contributes to...
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Mar
23
Exercise obviously benefits your health in many ways—from cardiovascular conditioning and weight-loss to toning muscles and improving mood—but did you know it also plays a crucial role in keeping your bones healthy? Like muscle, bone is living tissue that responds to exercise by becoming stronger. Those who exercise generally achieve...
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