To be at our best, we need to optimize our vital energy – our prana.

Modern life encourages poor lifestyle choices that interfere with our personal and professional goals. People tend to seek
convenience over quality, and some prioritize doing well over being well. Corporations seek short-term profits over long-term sustainable growth. As a result of these
choices, many of us lead unhealthy lifestyles filled with stress and anxiety, altering our mood, mindset, productivity, and
performance. The challenge is to break through these toxic cycles.

Are you?

  • Stressed, overwhelmed, anxious, worried, irritable, or agitated?
  • Having trouble sleeping and concentrating?
  • Experiencing clouded judgment or making poor decisions?
  • Using caffeine or other stimulants to make it through the day?
  • Struggling with the demands at work and in life?
  • Watching relationships slip away?
  • Experiencing body aches and pains and get sick more frequently?
  • Feeling a loss of purpose and connection?

If any of this sounds familiar, we can help.

Prananaz’s holistic executive coaching programs empower leaders to fulfill their highest business, personal, and social potential. This program enables you to perform at the top of your game without burnout or sacrificing your personal life. Applying proven techniques rooted in neuroscience, mindfulness, and positive psychology that emphasize prevention, maintenance, and self-awareness, we ensure you will take action to fulfill your goals and live your best life.
Our tailored programs will improve your well-being and elevate your leadership success. The program structure is based on the SYNERGI Star Wellness SystemTM which focuses on improving emotional intelligence, practicing mindful leadership, managing stress, building resilience, sustaining peak performance, work/life engagement, effective internal (self) and external (others) communication, and mind-body awareness. Together, we will explore challenges specific to you, your body, your mind, and your lifestyle and discover the tools you need for a lifetime of vitality and optimal well-being. We create and implement a step-by-step plan to find the lifestyle choices that best support you. Gradual, sustainable changes enable you to feel empowered to take better control of your well-being and improve your quality of life.


Clients of Prananaz’s Executive Coaching Programs will:

  • Set and accomplish goals in a way that is empowering and meaningful.
  • Uncover and heal limiting beliefs to create lasting change.
  • Optimize vital energy levels.
  • Enhance resiliency to stress.
  • Boost performance.
  • Explore creativity.
  • Improve relationships.
  • Develop effective internal and external communication.
  • Increase motivation and drive.
  • Enhance clarity and focus.
  • Improve mind-body awareness.
  • Create the life you want.

3 Reasons Why Our Programs Are Effective

The Right System
A tailored plan that works for you with the right gradual steps in the right order for immediate and long-term success.

The Right Support
A coach to guide and empower you through mindset and behavior change to move away from what you do not want and move toward what you want.

The Right Accountability
A coach to hold you accountable to achieve your identified goals to ensure successful results.

It is like a three-legged chair. If you take any one of them out, the chair no longer functions, and it falls.

Executive Coaching Program Options

Laser Focus

30 Day ProgramMove toward what you want and away from what you do not want – one 50-minute session per week (4 sessions total).

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Peak Performance

6 Month ProgramBuild healthy habits that last so you can perform at the top of your game – two 50-minute sessions per month (12 sessions total).

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Total Transformation

12 Month ­­­­­­­­­­­­ProgramTotal mind, body, energy transformation – two 50-minute sessions per month (24 sessions total) + two in person retreat days (8 hours total). By application only. Please contact us for details.

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Custom Program

Custom ProgramDesigned to fit your schedule and desired outcome.

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*Please note that program duration and time are flexible to best support you.

To decide if coaching is right for you or your organization, schedule a
consultation to determine how we can best support you.
During this session, you will:

  • Establish a detailed vision for your total well-being and goals.
  • Create a timeline blueprint that supports your objectives.
  • Understand how a lack of energy and time sabotage you.
  • Leave the call inspired and motivated to take action.
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