When we first feel stress knocking on our door, our instinct might be to run and reach for what we conceive to be the opposite of stress—a carefree zone of comfort and relaxation. Our instinct is a natural impulse. Stress at its worst is a fear-based state, triggering a fight-or-flight reaction.
New research indicates that one of the best solutions to stress is not to flee from the challenge but to shift gears and embrace a different challenge—learn something new. These findings offer business leaders a way to improve wellness in the workplace while at the same time promoting resilience and a culture of growth and innovation.
Published on Oct. 16, 2018
Click here to read the article on Forbes.com