Earlier this month, Bloomberg released the results of a survey designed to find the happiest occupations in the United States. The results were surprising and revealing. Firefighters came out on top, scoring... read more →
It is tempting to think of happiness as a soft quality, and a largely individual one. In recent years, however, researchers are studying and measuring the collective happiness of organizations... read more →
An executive wellness coach is often misconstrued as a combination of a health and fitness coach who tells you to eat more broccoli and exercise regularly. However, health and fitness... read more →
I understand why people talk about work-life balance. However, work-life balance is a weak attempt to help us lead happier and more fulfilling lives. I respect the intentions but disagree... read more →
Entrepreneurs seek success at the cost of getting sucked into working 12 to 16-hour days (with the majority of the hours connected to their phone and computers). They find themselves... read more →
Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a... read more →
There is more to life than increasing its speed ~ Gandhi Who doesn’t feel as if there aren’t enough hours in the day? We rush through the day, running here... read more →
Nobody can give you wiser advise than yourself ~ Cicero The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting... read more →
Have you ever noticed how many times you have the choice to say Yes or No at a restaurant in regards to consumption? Typically there are at least 4 sections... read more →
The world belongs to those with the most energy. ~ Alexis de Tocqueville There's no denying that everyone, at one time or another, has had a snack attack. Views on... read more →
The man who does things makes many mistakes, but he never makes the biggest mistake of all - doing nothing. ~ Benjamin Franklin Summer is almost here! Do you notice in... read more →
Getting my weight under control has come from a process of treating myself as well as I treat others in every way. ~ Oprah Winfrey You can't turn on the TV,... read more →
When it comes to increased health, it's not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes... read more →
Many people begin the New Year by making resolutions. We've all been there. We take a vow to lose weight, exercise more or spend more time with our friends and... read more →
Remember when you were a child and you got so wrapped up in playing, imagining or creating, that you didn't want to stop when it was time to eat? Do... read more →
‘Tis the season – office parties, family gatherings, drinks with friends, gift baskets with cookies and snacks in the office kitchen… landmines everywhere to sabotage your healthy eating habits! The... read more →
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark... read more →
While clutter might seem somewhat inconsequential in the grand scheme of things, you’d be wise to consider the feng shui take on an untidy space. According to principles of this... read more →
Exercise obviously benefits your health in many ways—from cardiovascular conditioning and weight-loss to toning muscles and improving mood—but did you know it also plays a crucial role in keeping your... read more →