To everything there is a season. We associate summer with warm weather, vacations, and a more relaxed work schedule. As September begins, we may be mourning the end of summerâbut... read more →
Recently I received an email from American Express providing a mid-year summary of my spending. It can be a useful exercise to step back and see longterm patterns and trends... read more →
Stress is inevitable. We cannot wish or hack it away. However, by being smartâand playfulâabout stress, we can rob its power over us. We can be proactive instead of reactive.... read more →
Economists are debating the possibility of a recession. But could it be that we are already in the middle of a sleep recession? Despite regular reminders of the importance of... read more →
If you are ready to raise the bar, hiring an executive coach will help you achieve your goals faster and cultivate lasting positive change in your life. You may need... read more →
Every year around this time, some of us approach the turning of the calendar the way Charlie Brown approaches the football in the classic Peanuts cartoon. Even though Lucy has... read more →
When we first feel stress knocking on our door, our instinct might be to run and reach for what we conceive to be the opposite of stressâa carefree zone of... read more →
I often tell my clients that a daily practice of self-reflection strengthens self-awareness and will enable them to make better choices. Leaders who work with me to shape and commit... read more →
While a healthy paycheck is certainly of interest to many of us, the most successful employers have come to understand that pay alone does not attract or retain a companyâs... read more →
There is more to life than increasing its speed ~ Gandhi Who doesnât feel as if there arenât enough hours in the day? We rush through the day, running here... read more →
Nobody can give you wiser advise than yourself ~Â Cicero The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting... read more →
Have you ever noticed how many times you have the choice to say Yes or No at a restaurant in regards to consumption? Typically there are at least 4 sections... read more →
The world belongs to those with the most energy. Â ~ Alexis de Tocqueville There's no denying that everyone, at one time or another, has had a snack attack. Views on... read more →
The man who does things makes many mistakes, but he never makes the biggest mistake of all - doing nothing. ~ Benjamin Franklin Summer is almost here! Do you notice in... read more →
When it comes to increased health, it's not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes... read more →
Many people begin the New Year by making resolutions. We've all been there. We take a vow to lose weight, exercise more or spend more time with our friends and... read more →
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. -Jan Glidewell People like "stuff". We tend to hold onto... read more →
âTis the season â office parties, family gatherings, drinks with friends, gift baskets with cookies and snacks in the office kitchen⌠landmines everywhere to sabotage your healthy eating habits! The... read more →
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark... read more →
While clutter might seem somewhat inconsequential in the grand scheme of things, youâd be wise to consider the feng shui take on an untidy space. According to principles of this... read more →