Prananaz Corporate Wellness Solutions Prananaz Corporate Wellness Solutions
  • About
  • Approach
  • Solutions
    • Corporate Wellness Assessment
    • Corporate Wellness Programs
    • Executive Wellness Coaching
    • Executive & Corporate Retreats
    • Individual Assessment
  • Blog
  • Connect
Prananaz Corporate Wellness Solutions Prananaz Corporate Wellness Solutions
  • About
  • Approach
  • Solutions
    • Corporate Wellness Assessment
    • Corporate Wellness Programs
    • Executive Wellness Coaching
    • Executive & Corporate Retreats
    • Individual Assessment
  • Blog
  • Connect
Jun 24

Try Something New

  • June 24, 2013
  • Naz
  • Lifestyle, Recharge, Tips

The man who does things makes many mistakes, but he never makes the biggest mistake of all – doing nothing. ~ Benjamin Franklin

Summer is almost here! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it’s possible to achieve all your desires and dreams. Why not harness this energy, ride the wave of summer and try something new?

Throughout the year we live at an intense pace (physical, emotional and mental), and we often get stuck in routine, either for the sake of efficiency or out of fear of unfamiliar territory. The lack of variety in doing the same things over and over stagnates not only our minds, but also our bodies and hearts. Are you hesitant to break your routine? Fear and excitement have the same physiological expression in our bodies; it is our mind that classifies the feeling as either positive or negative. So the next time you consider a change in routine and your mind says “scary!” see if you can re-frame it as “exciting!”

What is something you have never done before or that you have wanted to do for a long time? Choose your own adventure: organize a kayak trip, take a dance class, do some exotic traveling or set a goal for a new personal challenge. Or try something simple, like playing flashlight tag with your kids and neighbors or reading in the sunshine. Maybe it’s time to discover a new vegetable dish or to visit a new town, restaurant or beach.

Whatever adventure calls to you, use this summer to make it happen and enjoy your life. Increasing new experiences and excitement in your life can decrease your dependence on artificial stimulants like caffeine and sugar, leading to more vibrant health. Watch out for massive improvements in physical well-being, mental acuity and motivation, plus a full portfolio of fun.

  • LinkedIn
  • Twitter
  • Facebook
  • Email
mm

About The Author

Naz Beheshti is an Executive Wellness Coach and CEO and Founder of Prananaz, providing tailored high touch, high tech corporate wellness solutions. She empowers executives and their teams to achieve greater well-being and tap into their highest potential for creativity, vitality, and success. She is a speaker and author of the upcoming book “Pause. Breathe. Choose.: Become the CEO of Your Life and Well-Being.”

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Communication
  • Connection
  • Diversity & inclusion
  • Emotional intelligence
  • Employee engagement
  • Employee well-being
  • Entrepreneurship
  • Executive wellness coaching
  • Fitness
  • Health
  • Leadership
  • Lifestyle
  • Mental health
  • Mindfulness
  • Nourishment
  • Recharge
  • Resilience
  • Stress management
  • Tips
  • Uncategorized
  • Workplace culture

Latest Posts

  • BurnoutBurnout Is Not What You Think It Is: How Leaders Can Confront The Three Faces Of Burnout
  • suicideSuicide Is A Public Health Epidemic: Prevention Is A Start, But Not Enough
  • Fall Into Focus- Use The End Of Summer To Reset And Close The Year StrongFall Into Focus: Use The End Of Summer To Reset And Close The Year Strong
  • What Is The Happiest Profession In America? The Answer May Surprise YouWhat Is The Happiest Profession In America? The Answer May Surprise You
  • ChecklistChecklists Can Help Us Make Better Decisions — But Only When We Use Them Mindfully
  • Employee engagementEmployee Engagement Isn’t The Key To A Healthy Workplace Culture: Instead, Aim For The Other E

STAY CONNECTED

  • Terms of Use
  • Privacy Policy
Copyright © 2023  Prananaz, Inc. All Rights Reserved.
 

STAY INFORMED WITH WELLNESS TIPS