Nobody can give you wiser advise than yourself ~ Cicero The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting... read more →
The world belongs to those with the most energy. ~ Alexis de Tocqueville There's no denying that everyone, at one time or another, has had a snack attack. Views on... read more →
‘Tis the season – office parties, family gatherings, drinks with friends, gift baskets with cookies and snacks in the office kitchen… landmines everywhere to sabotage your healthy eating habits! The... read more →