Nobody can give you wiser advise than yourself ~ Cicero The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting... read more →
Have you ever noticed how many times you have the choice to say Yes or No at a restaurant in regards to consumption? Typically there are at least 4 sections... read more →
The world belongs to those with the most energy. ~ Alexis de Tocqueville There's no denying that everyone, at one time or another, has had a snack attack. Views on... read more →
When it comes to increased health, it's not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes... read more →
Many people begin the New Year by making resolutions. We've all been there. We take a vow to lose weight, exercise more or spend more time with our friends and... read more →
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present. -Jan Glidewell People like "stuff". We tend to hold onto... read more →
‘Tis the season – office parties, family gatherings, drinks with friends, gift baskets with cookies and snacks in the office kitchen… landmines everywhere to sabotage your healthy eating habits! The... read more →
The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into manageable tasks, and then starting on the first one. -Mark... read more →