Nobody can give you wiser advise than yourself ~ Cicero The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting... read more →
Have you ever noticed how many times you have the choice to say Yes or No at a restaurant in regards to consumption? Typically there are at least 4 sections... read more →
The world belongs to those with the most energy. ~ Alexis de Tocqueville There's no denying that everyone, at one time or another, has had a snack attack. Views on... read more →
Getting my weight under control has come from a process of treating myself as well as I treat others in every way. ~ Oprah Winfrey You can't turn on the TV,... read more →
Exercise obviously benefits your health in many ways—from cardiovascular conditioning and weight-loss to toning muscles and improving mood—but did you know it also plays a crucial role in keeping your... read more →